Monday, May 9, 2011
10 K week two
Today was day one of week two, interval three of my 10K program..............and I'm still walking! About two hours after my run this morning I wondered how my day would progress. I was stiff! But I kept going about my day and now I feel back to normal. I'm up to 4K in run/walk intervals now. Aside from the large dog that scared the bejezzus out of me it was a great run this morning!
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